Amount of Fatty acids, total monounsaturated in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Sausages and Luncheon Meats
In 100 g (Grams) of Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) there is 13.19 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey).
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is a type of Sausages and Luncheon Meats. The most significant nutrients in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) are listed below.
Water
|
53.2 g
|
53.2%
|
Energy (calorie)
|
315 kcal
|
|
Energy (joule)
|
1316 kJ
|
|
Protein
|
13.5 g
|
13.5%
|
Total lipid (fat)
|
28.2 g
|
28.2%
|
Ash
|
3.4 g
|
3.4%
|
Carbohydrate, by difference
|
1.7 g
|
1.7%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.3 g
|
0.3%
|
Calcium, Ca
|
67 mg
|
0.07%
|
Iron, Fe
|
1.24 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
248 mg
|
0.25%
|
Potassium, K
|
152 mg
|
0.15%
|
Sodium, Na
|
1036 mg
|
1.04%
|
Zinc, Zn
|
2.04 mg
|
|
Copper, Cu
|
0.3 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
11.16 g
|
11.16%
|
Nutrients in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)